Foreword / by Bob Cochran -- Introduction: How creating focus will change your life -- Finding your focus -- How to focus on your vital 20% -- How to focus on your first goals -- Your focus strategies -- How to focus your time patterns for success -- How to overcome the obstacles to focus -- How to focus on what already works -- How to (finally) beat procrastination -- Your focus tools -- How to use the alter ego strategy -- How to manage other people -- How to focus your language for extraordinary results -- How to create information focus -- How to conquer the paper mountain -- How to tame the email monster -- How to master meetings and networking -- Putting it all together -- How to deal with deadlines and multiple projects -- How to maintain your new found focus -- How to put it all together to reach all your goals.

i ontents Foreword by Bob Cochran, co-creator of 24 vii About the author ix Introduction How creating focus wiU change your life xi *art 1 Finding your focus 1 1 How to focus on your vital 20% 3 2 How to focus on your first goals 15 *art2 Your focus strategies 35 3 How to focus your time patterns for success 4 How to overcome the obstacles to focus 53 5 How to focus on what already works 67 6 How to (finally) beat procrastination 79 *art 3 Your focus tools 93 7 How to use the Alter Ego strategy 95 8 How to manage other people 105 9 How to focus your language for extraordinary results 116 10 How to create information focus 136 11 How to conquer the paper mountain 145 12 How to tame the email monster 158 13 How to master meetings and networking 169